Welcome to Your Path of Transformation and Growth
I offer a range of courses and personalized programs designed to support you in overcoming negative thoughts, boosting your confidence, and healing from past experiences. Whether you're looking for quick, focused guidance or long-term, deep transformational work, I provide tailored options to help you grow and move forward in life.
2-Hour Workshop:
Stopping Negative Thoughts
Negative thoughts can often hold us back, leaving us stuck in cycles of doubt, fear, and anxiety.
In this focused 2-hour workshop, you'll learn practical tools and techniques to help you break free from these limiting beliefs and take control of your mindset. This workshop is ideal if you’re looking for immediate, actionable strategies to quieten your mind and embrace a more positive outlook.
This workshop consists of 3 x 20 minute online sessions that you can do at your own pace.
Cost: £30
1:1 Sessions via Zoom
I offer personalised 1:1 sessions via Zoom, providing tailored support to help you overcome challenges and achieve personal growth. These sessions are designed around your specific needs, whether you're looking to stop negative thoughts, build confidence, or heal from past experiences
Personalised Support: Each session is customized to your goals, offering practical tools and strategies just for you.
Convenient & Flexible: Access support from anywhere via Zoom, at times that suit your schedule.
Confidential & Safe: All sessions are private and conducted in a secure, non-judgmental space.
Ongoing Guidance: Receive continuous support and actionable steps to help you stay on track and create lasting change.
Cost £60
Sleep Support Programme: Rest, Reset, Reclaim Your Nights
6 week programme (online)
Struggling with sleepless nights can feel lonely, frustrating, and exhausting—physically and emotionally. My sleep support programme is designed for people who are tired of trying quick fixes that don’t last and are ready to understand and address the root causes of their sleep challenges.
Whether you’re dealing with racing thoughts at bedtime, frequent night waking, or difficulty falling asleep due to anxiety or life stress, this programme offers a personalized, compassionate approach. We’ll explore the deeper patterns that may be affecting your sleep—such as emotional overwhelm, life transitions, or ingrained habits—and gently guide you towards practices that calm the nervous system and support healthy sleep rhythms.
Cost £240
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